Who is it for?

You don’t need to be fit to start — that’s what the training is for. Here at the Fit Farm, we strive for progress, not perfection, and the personal training we offer suits people who want a plan that actually fits their life: busy schedules, old injuries, low confidence, big goals, or all four at once.

If you’ve tried gyms before and drifted off, this is the opposite of that. Someone in your corner, every session, keeping you on track.

How it works

1. Free consultation and first session: a relaxed chat about your goals, your history and what’s realistic, followed by your first training session free. No pressure, no obligation.

2. Health screening: a few simple measurements, including blood pressure, resting heart rate and body composition, so progress is measurable from day one.

3. Your plan: Carl builds a programme around your body, your diary, and your starting point.

4. Your sessions: focused one-to-one coaching, adjusted week by week as you progress.

5. Regular reviews: we measure what matters to you and keep the plan honest.

What a session looks like

Every session is planned before you arrive. Choose 30, 45 or 60 minutes to suit your schedule. You’ll warm up properly, work at a level that challenges you without breaking you, and finish knowing exactly what you did and why. Wear something comfortable, bring water and a towel — everything else is here.

Prefer to train with a partner or friend? Shared sessions are available for a small supplement — just ask.

Benefits

Progress you can measure strength, energy, confidence, clothes that fit differently.

A programme that adapts when life gets in the way, instead of falling apart.

Technique coached properly, so you train safely for the long term.

Accountability the difference between meaning to do and actually doing.

Pricing

Time

To be added

Personal Training