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SOLO

4 Week Kickstarter Program

Personal Training

8 x 30 minute training sessions (2 per week) worth £240

These sessions will be designed to increase your strength and endurance, improve muscle tone and reduce fat and will be tailored to your individual goals and needs.

H.I.I.T Classes

Access to 12 high intensity exercise classes (3 per week) worth £120

These classes are designed to burn fat and improve you cardio fitness in a fun and enjoyable environment.

 

Nutrition

4 weeks healthy eating recipes worth £38

These healthy eating meal plans are designed by a qualified nutritionist and provide 12 healthy eating recipes with a weekly shopping list and easy to follow instructions. They are also trackable via the ‘My Fitness Pal’ App.

 

Health Tracking

Health screening at start & finish of 4 week course worth £50

All of this will be backed up by a comprehensive tracking of all of your stats at the start and finish of the 4 week program, including Lung function, blood pressure, resting heart rate,Weight, Muscle mass, Body fat, Visceral Fat, lung function and cholesterol.

 

Total package worth £448

Special Introductory price

£340

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TOGETHER

4 Week Kickstarter Program

Personal Training

8 x 30 minute shared training sessions (2 per week) worth £240

These sessions will be designed to increase your strength and endurance, improve muscle tone and reduce fat and will be tailored to your individual goals and needs.

H.I.I.T Classes

You both get access to 12 high intensity exercise classes (3 per week) worth £240

These classes are designed to burn fat and improve you cardio fitness in a fun and enjoyable environment.

 

Nutrition

4 weeks healthy eating recipes worth £76

These healthy eating meal plans are designed by a qualified nutritionist and provide 12 healthy eating recipes with a weekly shopping list and easy to follow instructions. They are also trackable via the ‘My Fitness Pal’ App.

 

Health Tracking

Health screening for both at start & finish of 4 week course worth £100

All of this will be backed up by a comprehensive tracking of all of your stats at the start and finish of the 4 week program, including Lung function, blood pressure, resting heart rate,Weight, Muscle mass, Body fat, Visceral Fat, lung function and cholesterol.

 

Total package worth £656

Special Introductory price

£430

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