Personal Training

8 x 30 minute shared training sessions (2 per week) worth £240

These sessions will be designed to increase your strength and endurance, improve muscle tone and reduce fat and will be tailored to your individual goals and needs.

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H.I.I.T Classes

You both get access to 8 high intensity exercise classes worth £176

These classes are designed to burn fat and improve you cardio fitness in a fun and enjoyable environment.

Nutrition

4 weeks healthy eating recipes worth £76

These healthy eating meal plans are designed by a qualified nutritionist and provide 12 healthy eating recipes with a weekly shopping list and easy to follow instructions. They are also trackable via the ‘My Fitness Pal’ App.

Health Tracking

Health screening for both at start & finish of 4 week course worth £100

All of this will be backed up by a comprehensive tracking of all of your stats at the start and finish of the 4 week program, including Lung function, blood pressure, resting heart rate,Weight, Muscle mass, Body fat, Visceral Fat, lung function and cholesterol.

Total package worth £592

Special Introductory price

£400